WellBeSLEEP® with lemon balm and hops is an evening snack that can help you fall asleep easier. Calorie-wise it is the equivalent of a banana. The product can help you wind down and prepare the body for sleep. It contains oats and oat fibre that are healthy and give you a sense of fulness. Your body needs energy to fall asleep and our product contains a mix of protein, carbohydrates and fat.