When should I eat my WellBeSleep?
Eat or drink your WellBeSleep a while before going to bed for best effect. You can also use the shot if you wake up in the middle of the night and can’t go back to sleep.
Can you eat more than one product at a time?
It is okay to eat two products at a time. Factors that play a role in whether you need to eat one or two portions are for example your age, weight and fitness level.
Do the products help against poor sleep?
The products are developed to contribute to falling asleep easier at times of temporary insomnia. If you suffer from recurring problems with your sleep, it is always better to seek advice from a doctor.
Are the products filling?
If you are hungry when you are going to bed, your sleep onset can be affected. Therefore, our Bar is composed in a way that gives you a bit of energy for the night.
What is beta glucan?
WellBeSleep chocolate bar contains 1 gram of beta glucan which is a type of fibre that is found in, for example, oats. It helps to lower the bad cholesterol in the blood. In order to get this positive effect, you need to eat 3 grams per day from different sources.
Do the products contain gluten?
WellBeSleep Shot is gluten free, but WellBeSleep Bar contains a small amount of gluten from the oat bran.
Can I eat the products after exercise?
Yes, you can. It is individual how exercise affects sleep onset. If you notice that you have difficulties falling asleep after a late session at the gym, you can try to exercise earlier in the day.
How do I know that the product helps me fall asleep?
All people are different and therefore the products can affect us in different ways. The best advice is to try it and decide for yourself.