Trouble falling asleep?
Do you have trouble falling asleep at night? Whatever the reason might be, we know it affects our well-being. Based on research from Lund University, we have developed the product WellBeSLEEP®, which is a tasty chocolate bar to savour before bedtime.
The bar consists of lemon balm, which helps sleep onset, as well as healthy fibres from oats. To help you create a good evening routine, you are welcome to subscribe to our product.
This is how WellBeSLEEP works
WellBeSLEEP® is a product to enjoy in the evening, or at any time when you wish to sleep. Perhaps you are going on a long-distance flight and need to catch a few hours of sleep on the plane? Eat your WellBeSLEEP® 30 mins before you want to sleep. It is important that you wind down and create a moment of calmness so that you help your body to fall asleep.
Our goal with WellBeSLEEP® is to give you a tasty and easily available product that you can bring wherever your busy lifestyle takes you.
Help from nature
Traditionally, the medicinal herb lemon balm has been used in food and drink throughout history for its positive health benefits. It soothes mild anxiety and helps sleep onset.
We have chosen to mix the lemon balm with hops to create the best possible conditions for falling asleep with ease.
In addition, WellBeSLEEP® consists of oats and oat fibre that also affect your health in a positive way.
Choose the WellBeSLEEP® chocolate bar with extract from lemon balm and hops that can help you fall asleep easier.
Tips for falling asleep easier
To suffer from temporary sleep problems is very common and does not negatively impact your health. The problems can among others be: difficulties falling asleep, light sleep or waking up in the middle of the night or very early in the morning. Sleep problems are getting more and more common among all adults. Temporary lack of sleep is easily repaired whilst long term problems result in a lower quality of life.
- • Take a warm bath before going to bed
- • Skip the evening coffee
- • Don’t go to bed hungry
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